Diet and Nutrition

Eating healthy doesn’t have to mean spending a fortune on expensive superfoods. Many nutrient-dense foods are affordable, widely available, and easy to include in your meals. From leafy greens to protein-packed legumes, these budget-friendly options can support overall health while keeping grocery costs low. With the right choices, you can enjoy a nutritious diet without […]

Inflammation is the body’s natural response to injury or illness, but when it lingers, it can create long-term health issues. Chronic inflammation has been linked to conditions like heart disease, arthritis, and even depression. That’s why more people are turning to the anti-inflammatory diet—a lifestyle approach to eating that may help calm the body’s internal […]